Thursday, January 2, 2014

Unit 3 relaxation exercise: The Crime of the Century



Relaxation exercise from
http://www.kushs.net/kaplan/HW420/TheCrimeOfTheCentury.mp3

I enjoyed this exercise. I felt that this exercise was very relaxing.  I imagined the all the colors beaming from my body.  It also helps that the speaker has a very calming voice tell me to think about my body being calm and relax.  This exercise will be beneficial to use when come home from a stressful day at work.
Posted by at

1 comment:

  1. UnknownJanuary 5, 2014 at 10:33 PM

    Hi Ashley~
    It's great that you had such a good experience with the mental workout and found a way to utilize it in your daily life when you have a bad day at work.

    ReplyDelete

Subscribe to: Post Comments (Atom)