Honestly my scores did not change from unit 3 to now. I feel that I have been working on my goals
and I will continue working on my goals but I do not feel that I can give myself
a better score at this time, I still have work to do. I’ve been eating
healthier and have been exercising more. I haven’t been meditating or doing
yoga as much as I wanted to though. I
have been trying to be more positive and I do feel less anxious and stressed. I
feel this course will help me with attaining my wellness goals by setting me on the right
track. I am determined to be healthier
in each domain. Thanks to my instructor and
my classmates for motivating me. Good luck to everyone with their health goals and their future.
~ Ashley
Ashley, don't worry about it if your scores didn't change. That's one of the main concepts I've learned here at Kaplan. Change is not an overnight process. It could take weeks or even months but it will come if we are persistent. Its also a lifelong journey, so we never truly stop developing. If you noticed even just slight progress then thats great! Good luck in your future goals :)
ReplyDeleteAshley,
ReplyDeleteYou are on the right track. Stay focused and positive and you will achieve success. It takes time, practice and dedication to make life changes. You can do it!!
Teresa
Girl, I had the same response on my blog. My answers didn't change either, but I feel like I have so many tools that I didnt' have at the beginning of the course. Good job on eating healthier and exercising more! You're on the right path. Good luck as you continue on towards your goals!
ReplyDeleteAllie,
DeleteI know what you mean. I have learned a lot from this class and I will continue to use those tools to help me attain my goals.