The relaxation exercise:
http://www.kushs.net/kaplan/HW420/JourneyOn.mp3
This relaxation exercise really did relax me and I actually
fell asleep at the end. It’s amazing
what the mind can do to the body. It was
weird feeling my hands get warm and heavy from the blood flow.
I enjoyed it and can definitely see myself using this again one day.
~Ashley
I agree with you that the whole body is relaxed and you get this overall good feeling through the body.
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