Journey Relaxation Exercise

The relaxation exercise: http://www.kushs.net/kaplan/HW420/JourneyOn.mp3

This relaxation exercise really did relax me and I actually fell asleep at the end.  It’s amazing what the mind can do to the body.  It was weird feeling my hands get warm and heavy from the blood flow.  I enjoyed it and can definitely see myself using this again one day. 

 ~Ashley

Welcome

Hello everyone, welcome to my health and wellness blog. I am excited to take this journey with you guys and learn more about health and wellness.  I love being a nurse and taking care of others, but I think this class will help me take care of myself a little more.  I want to be more positive, less stressed, and healthier both inside and out.I am looking forward to reading everyone's blogs. 

~Ashley